ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
by Danny Dreyer and Katherine Dreyer
$11.79 / copy at 25+ copies As low as $9.80 at 1,000+Your best volume price
Total $294.75
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BookPal × TalezoChiRunning
In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi.
ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:
-Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
-Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
-Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance.
-Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice.
It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
The book, ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running [Bulk, Wholesale, Quantity] ISBN#9781416549444 in Paperback by Danny Dreyer, Katherine Dreyer may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
- Publisher
- Atria Books
- Authors
- Danny Dreyer, Katherine Dreyer
- Format
- Paperback
- Published
- May 5, 2009
- ISBN-13
- 9781416549444
- ISBN-10
- 1416549447
- Pages
- 320
- Carton quantity
- 20 copies
ChiRunning in bulk: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $11.79 | 41% off list |
| 100 – 249 | $11.19 | 44% off list |
| 250 – 499 | $10.59 | 47% off list |
| 500 – 999 | $10.19 | 49% off list |
| 1,000+ | $9.80 | 51% off list |
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