Cooking as Therapy: How to Improve Mental Health Through Cooking
by Debra Borden
From $18.59 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $15.00 at 1,000+
Total $464.75
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BookPal × TalezoCooking as Therapy
In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen.
Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you’ll develop the skills to recognize limiting patterns and behaviors, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques centered around
- mindfulness—which develops calm,
- metaphor—which creates clarity, and
- mastery—which sparks self-esteem.
Luckily, you don’t have to be a great cook to try cooking therapy—or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even “aha” moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.
Details
- Publisher
- CROOKED LANE BOOKS
- Author
- Debra Borden
- Format
- Hardcover
- Published
- Oct 14, 2025
- ISBN-13
- 9798892422031
- Pages
- 288
- Carton quantity
- 36 copies
Cooking as Therapy for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $18.59 | 38% off list |
| 100 – 249 | $17.39 | 42% off list |
| 250 – 499 | $16.19 | 46% off list |
| 500 – 999 | $15.59 | 48% off list |
| 1,000+ | $15.00 | 50% off list |
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What does Cooking as Therapy cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $18.59 (38% off list); 100 to 249 copies, $17.39 (42% off list); 250 to 499 copies, $16.19 (46% off list); 500 to 999 copies, $15.59 (48% off list); 1,000+ copies, $15.00 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Cooking as Therapy: How to Improve Mental Health Through Cooking
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