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Cooking Well: Anti-Aging: Over 100 Easy Recipes for Health, Wellness & Longevity (Cooking Well) book cover by Dr. Sonali Ruder
Paperback

Cooking Well: Anti-Aging: Over 100 Easy Recipes for Health, Wellness & Longevity (Cooking Well)

by Dr. Sonali Ruder

From $7.75 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $6.25 at 1,000+

Total $193.75

Paperback · 176 pages Hatherleigh Press · 2014

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About the book

Cooking Well

Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes

More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful.

Cooking Well: Anti-Aging features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years.

With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging.

Cooking Well: Anti-Aging also includes:
• Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol
• Guidelines on foods to choose and foods to avoid to improve wellness—in the short and long term
• A meal diary and helpful tips that make it easy to create your own customized diet plan

All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.

Details

Publisher
Hatherleigh Press
Author
Dr. Sonali Ruder
Format
Paperback
Published
Nov 25, 2014
ISBN-13
9781578263721
ISBN-10
1578263727
Pages
176
Carton quantity
24 copies
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Cooking Well for groups: pricing

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CopiesPrice per copyYou save
25 – 99 $7.75 38% off list
100 – 249 $7.25 42% off list
250 – 499 $6.75 46% off list
500 – 999 $6.50 48% off list
1,000+ $6.25 50% off list
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Where can I buy 100 copies of Cooking Well?

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What does Cooking Well cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $7.75 (38% off list); 100 to 249 copies, $7.25 (42% off list); 250 to 499 copies, $6.75 (46% off list); 500 to 999 copies, $6.50 (48% off list); 1,000+ copies, $6.25 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

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