![Coping with Phobias and Panic [9781847090799]](https://cdn11.bigcommerce.com/s-gjd9kmzlkz/stencil/bcc606e0-60d2-013f-b842-1e62c17e8660/e/f6cb8ca0-6c2a-013f-3893-3e291d6099c0/img/CustomProductDefault.png "Coping with Phobias and Panic [9781847090799]")
Overview
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias; Professional help and how to get it; Planning a self-help programme; Panic disorder and agoraphobia; Dealing with catastrophic thoughts; Lifestyle tools - exercise, relaxation, diet, alcohol, time management
The book, Coping with Phobias and Panic [Bulk, Wholesale, Quantity] ISBN#9781847090799 in Paperback by Kevin Gournay may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
03/01/2010
ISBN-10:
1847090796
ISBN-13:
9781847090799
Pages:
224
Publisher:
John Murray Press
