Daily Calm: 100 daily reminders to help you build the mindfulness habit
$9.43 / copy at 25+ copies As low as $7.84 at 1,000+Your best volume price
Total $235.75
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Build a positive mindfulness habit with Daily Calm.
The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.
Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.
As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.
'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.'
- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute
'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.'
Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit
'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.'
Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer
Details
- Publisher
- Hodder & Stoughton
- Author
- Padraig O'Morain
- Format
- Paperback
- Published
- Jun 1, 2021
- ISBN-13
- 9781529314496
- ISBN-10
- 1529314496
- Pages
- 128
- Carton quantity
- 100 copies
Daily Calm for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $9.43 | 41% off list |
| 100 – 249 | $8.95 | 44% off list |
| 250 – 499 | $8.47 | 47% off list |
| 500 – 999 | $8.15 | 49% off list |
| 1,000+ | $7.84 | 51% off list |
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Where can I buy 100 copies of Daily Calm?
BookPal sells Daily Calm in quantity. At 100 copies the price is $8.95 a copy, against a list price of $15.99, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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What does Daily Calm cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $9.43 (41% off list); 100 to 249 copies, $8.95 (44% off list); 250 to 499 copies, $8.47 (47% off list); 500 to 999 copies, $8.15 (49% off list); 1,000+ copies, $7.84 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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