Overview
2026 JAMES BEARD AWARD NOMINEE: VEGETABLE-FOCUSED COOKING
Discover authentic Indian comfort food through the timeless combination of dal and rice, with Ayurvedic wisdom woven throughout.
Dal and rice, which together form the foundation of a homestyle Indian vegetarian diet. Dal is a Hindi word commonly used to describe all forms of pulses including dried beans, lentils, peas, and whole and split legumes. Chawal, the Hindi word for rice, is the perfect soulmate for dal. Not only a delicious harmony, together they form a completely balanced and nutritious meal. This comprehensive vegetarian Indian cookbook features 85 recipes that form the foundation of traditional Indian home cooking.
Sapna Punjabi combines a lifelong vegetarian practice, Ayurvedic training, and expertise as a registered dietitian and nutritionist to create plant-based recipes that address many common dietary issues, including gut health and inflammation whilst promoting a holistic lifestyle. This is Indian comfort food at its finest: economical, healthy, and delicious.
The book, Dal Chawal: 85 Vegetarian Indian Recipes Combining the Power of Dal and Rice [Bulk, Wholesale, Quantity] ISBN#9781958417232 in Hardcover by Sapna Punjabi may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
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