Dare to Lose: 4 Simple Steps to a Better Body [9781583331514]

Overview

Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.

Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results.

The book, Dare to Lose: 4 Simple Steps to a Better Body [Bulk, Wholesale, Quantity] ISBN#9781583331514 in Paperback by Shari Lieberman, Nancy Pauling Bruning may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.