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Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart book cover by Jillian Pransky, Jessica Wolf
Paperback

Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

by Jillian Pransky and Jessica Wolf

From $14.88 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $12.00 at 1,000+

Total $372.00

Paperback · 288 pages Harmony/Rodale/Convergent · 2025

Format

Paperback
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About the book

Deep Listening

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.

World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening.

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program—a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing.

Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

Details

Publisher
Harmony/Rodale/Convergent
Authors
Jillian Pransky, Jessica Wolf
Format
Paperback
Published
May 13, 2025
ISBN-13
9780593981306
ISBN-10
0593981308
Pages
288
Carton quantity
24 copies
Buying for a group

Deep Listening for groups: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $14.88 38% off list
100 – 249 $13.92 42% off list
250 – 499 $12.96 46% off list
500 – 999 $12.48 48% off list
1,000+ $12.00 50% off list
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Where can I buy 100 copies of Deep Listening?

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What does Deep Listening cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $14.88 (38% off list); 100 to 249 copies, $13.92 (42% off list); 250 to 499 copies, $12.96 (46% off list); 500 to 999 copies, $12.48 (48% off list); 1,000+ copies, $12.00 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

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