Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
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BookPal × TalezoDeprogram Diet Culture
Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health.
Now Dr. Tovar will teach you the steps to eliminate Diet Culture’s negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life.
Join a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbook—all in support of your journey to a more joyful, balanced, and self-accepting life.
Details
- Publisher
- Greenleaf Book Group Press
- Author
- Dr. Supatra Tovar
- Format
- Hardcover
- Published
- Sep 9, 2024
- ISBN-13
- 9798886451948
- Pages
- 192
- Carton quantity
- 34 copies
Deprogram Diet Culture for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $16.47 | 34% off list |
| 100 – 249 | $15.97 | 36% off list |
| 250 – 499 | $15.47 | 38% off list |
| 500 – 999 | $14.97 | 40% off list |
| 1,000+ | $14.47 | 42% off list |
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What does Deprogram Diet Culture cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $16.47 (34% off list); 100 to 249 copies, $15.97 (36% off list); 250 to 499 copies, $15.47 (38% off list); 500 to 999 copies, $14.97 (40% off list); 1,000+ copies, $14.47 (42% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life
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