Don't Cuddle with Your Thoughts: How to Escape the Spiral of Difficult Emotions [9781917704373]

Overview

An ingenious diagnostic tool to recognize painful emotional states and an effective manual to live a life of inner freedom.

A person’s emotional state determines their wellbeing and all their actions. Wouldn't it be great if we had an effective tool on hand to overcome painful emotions such as worries, loneliness, and anger? With his inventive, simple model of the Ego House and its 10 rooms, mindfulness teacher Georg Lolos offers exactly this. Each room represents a difficult emotional state, such as the Room of Inferiority or the Room of Denial. Depending on which room we enter, we inhale the atmosphere of this dreadful space and are bombarded by its negative emotions. It's high time to exit our inner prison. Georg Lolos guides us through this house of pain and helps us with mindfulness exercises that are easy to implement so that we can leave the Ego House for good.

The book, Don't Cuddle with Your Thoughts: How to Escape the Spiral of Difficult Emotions [Bulk, Wholesale, Quantity] ISBN#9781917704373 in Paperback by Georg Lolos may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.