Overview
Build a healthier relationship with technology. Instead of simply telling you to unplug, this hands-on workbook gives you the tools to create lasting change.
Done with Doomscrolling helps you put the pause on notifications and constant connectivity through practical exercises, guided reflections, and simple habit-building strategies designed to help you reclaim your time, attention, and peace of mind. If you’re ready to take a break from the endless scroll and reconnect with what matters most, this is your roadmap.
Inside, you’ll find:
Whether your goal is to reduce screen time, be more present, or make room for the people and activities you value most, this practical workbook will help you unplug with purpose and build habits that support a calmer, more grounded life.
Done with Doomscrolling helps you put the pause on notifications and constant connectivity through practical exercises, guided reflections, and simple habit-building strategies designed to help you reclaim your time, attention, and peace of mind. If you’re ready to take a break from the endless scroll and reconnect with what matters most, this is your roadmap.
Inside, you’ll find:
- Psychology-informed exercises that encourage lasting behavioral change rather than quick fixes
- A self-guided format that allows you to progress at your own pace
- Habit-building prompts and reflections that help you develop a more balanced relationship with technology.
Whether your goal is to reduce screen time, be more present, or make room for the people and activities you value most, this practical workbook will help you unplug with purpose and build habits that support a calmer, more grounded life.
The book, Done with Doomscrolling: A Digital Reset Workbook to Escape the Algorithm and Get Your Life Back [Bulk, Wholesale, Quantity] ISBN#9780785851400 in Paperback by Editors of Chartwell Books may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
03/02/2027
ISBN-10:
0785851402
ISBN-13:
9780785851400
Pages:
192
Publisher:
Chartwell Books
