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Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body book cover by Ted Spiker
Paperback

Down Size: The 12 Truths for Getting You a Leaner, Healthier, Better Body

by Ted Spiker

$16.74 / copy at 25+ copies As low as $13.50 at 1,000+Your best volume price

Total $418.50

Paperback · 288 pages Penguin Publishing Group · 2015

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Paperback
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About the book

Down Size

The coauthor of the bestselling YOU: The Owner’s Manual series recounts his own inspiring weight-loss journey
 
Two-thirds of American adults are overweight, and Ted Spiker—pear-shaped and 280 pounds at his heaviest—knows their pain. But even after cowriting numerous health and fitness bestsellers, Spiker still couldn’t lose weight. Then he discovered that the battle is equal parts biology and psychology.

Once he mastered his mental attitude, Spiker lost eighty pounds and decided to compete in an Ironman. Sharing his newfound knowledge, Spiker tackles all the common problems of nutrition and exercise—and the twelve truths that drive success. Whatever readers’ weight loss goals, Down Size will help them achieve a healthier, leaner, and better body.

Details

Publisher
Penguin Publishing Group
Author
Ted Spiker
Format
Paperback
Published
Dec 29, 2015
ISBN-13
9780147516435
ISBN-10
0147516439
Pages
288
Carton quantity
24 copies
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CopiesPrice per copyYou save
25 – 99 $16.74 38% off list
100 – 249 $15.66 42% off list
250 – 499 $14.58 46% off list
500 – 999 $14.04 48% off list
1,000+ $13.50 50% off list
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What does Down Size cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $16.74 (38% off list); 100 to 249 copies, $15.66 (42% off list); 250 to 499 copies, $14.58 (46% off list); 500 to 999 copies, $14.04 (48% off list); 1,000+ copies, $13.50 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

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