Pre-order Releases Dec 8, 2026
Everybody Sucks Sometimes: Coping with the Hard Stuff and Embracing Your Perfectly Messy Life
by Erin Pash
From $13.17 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $11.57 at 1,000+
Volume pricing
The more copies, the less each one costs
Applied automatically in your cart. No code needed.
About the book
Everybody Sucks Sometimes
Feeling tired, moody, stuck, irritable, or all of the above? That’s normal. Struggling to get out of bed before noon or constantly (even if quietly) complaining about your coworkers? Normal! Frustrated by your nonstop negative mindset? Yeah, that’s normal too. When you’re bombarded with emotions, it’s impossible to be your best self 100% of the time.
Everybody Sucks Sometimes is a modern mental health guide that shares fresh, realistic strategies for revamping negative mindsets in favor of clarity and contentment. Whether you’re dealing with burnout, anxiety, or the messy emotions caused by anything from family drama to money stress, this down-to-earth guide is here to remind you that none of these have to be setbacks in your well-being.
For anyone feeling worn down by emotional micromanagement, Ellie Mental Health founder and therapist Erin Pash offers a scaffold for emotional regulation and intelligence—so you can feel your emotions without letting them control you. Learn to:
- Debunk popular mental health myths and oversimplifications
- Identify the emotional ruts making your day-to-day problems worse
- Recognize maladaptive habits and replace them with healthy coping mechanisms
- Let go of perfectionism and practice “care without caring” by focusing on what matters most and accepting “good enough” for all the rest
- Build healthy relationships through clear communication, and validate and empower others
With helpful exercises, practical solutions, and a good sense of humor, Everybody Sucks Sometimes is a pocket therapist designed to help you cope with bad days and life’s drama without losing your peace of mind.
What readers are saying
Details
- Publisher
- BenBella Books
- Author
- Erin Pash
- Format
- Paperback
- Release date
- Dec 8, 2026
- ISBN-13
- 9781637749685
- ISBN-10
- 1637749686
- Pages
- 304
- Carton quantity
- 32 copies
Who it's for
Made for sharing
Pre-order copies for everyone on your list, and they ship on release.
- Book clubs A copy for every member, on one order. Get a quote
- Events and conferences A book for every attendee, delivered to your venue. Get a quote
- Author events and signings Copies at the venue in time for the day. Get a quote
- Gifts For clients, staff, members or volunteers. Get a quote
Before release day
Need them before Dec 8?
Books ship on release and usually arrive around the release date. Early delivery is common, and we arrange it often. It needs the publisher’s OK, so tell us why you need them early and we’ll make the request for you.
- Tell us the date and the reasonA class unit, an event, a program launch: one line is enough.
- We ask the publisherWe make the request on your behalf. It’s a routine part of what we do.
- We confirm with youYour specialist confirms the date by email before anything ships.
Other times a quote is the better path
- Several addressesOne order split across schools, branches, classrooms or homes.
- Signings and eventsTell us the venue and the date, and we’ll plan the delivery around it.
- Custom touchesBookplates, belly bands, gift notes or packaging for your copies.
- Purchase ordersSchools, libraries and agencies can pay by PO.
Everybody Sucks Sometimes for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $13.17 | 34% off list |
| 100 – 249 | $12.77 | 36% off list |
| 250 – 499 | $12.37 | 38% off list |
| 500 – 999 | $11.97 | 40% off list |
| 1,000+ | $11.57 | 42% off list |
Where can I buy 100 copies of Everybody Sucks Sometimes?
BookPal sells Everybody Sucks Sometimes in quantity. At 100 copies the price is $12.77 a copy, against a list price of $19.95, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
- New books only, straight from the publisher
- Volume prices apply automatically in the cart, with no code needed
- Order at least 10 business days before you need the books (11 from mid-November through December)
What does Everybody Sucks Sometimes cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $13.17 (34% off list); 100 to 249 copies, $12.77 (36% off list); 250 to 499 copies, $12.37 (38% off list); 500 to 999 copies, $11.97 (40% off list); 1,000+ copies, $11.57 (42% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of Everybody Sucks Sometimes?
This title is not released yet. Pre-orders ship when it is, currently scheduled for December 8, 2026. Need them by a specific date? Request a quote and we'll confirm timing before you pay.
Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
Can I get a formal quote for approval before ordering?
Yes. Request a quote and we'll send a PDF you can forward for approval.
Do you accept purchase orders and tax-exempt orders?
Yes. We accept purchase orders upon approval, as well as cards, PayPal, ACH, wire transfers and checks. BookPal is a tax-exempt supplier in all 50 states. See purchase orders and sales tax exemption.
What if I find a lower price?
Send us the link. We match prices from other booksellers and distributors on a new copy in the same edition, available to ship in the quantity you need. Clearance sales and pricing errors are the exception, and we'll tell you quickly if that's the case. Start a price match.
Turn this order into a program
Groups that order together often pair the copies with something more. We handle the extras so you don't have to.
Branded cover stickers on paperbacks from 100 copies, plus bookplates, inserts and belly bands. Your specialist confirms what fits your title.
Customization options Ship to every readerOne address, many sites or individual recipients' homes, in the US and abroad.
Fulfillment options Pair it with a branded journalJournals with your logo or each reader's name, for the same group.
Branded journals
Bring in a speaker
BookPal is partnering with Talezo to help you find and book authors, speakers and performers for your event.
BookPal × TalezoWrite a Review
Everybody Sucks Sometimes: Coping with the Hard Stuff and Embracing Your Perfectly Messy Life
Groups also order
A colleague asked you to approve this order
Your quote list
Add books as you browse, then request one quote for all of them.