Everyday Mediterranean: A Complete Guide to the Mediterranean Diet with 90+ Simple, Nourishing Recipes
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The Mediterranean diet is largely considered one of the healthiest ways to eat. Everyday Mediterranean shows us that it’s so much more than a diet—it’s a lifestyle characterized by plant-forward meals made with delicious quality ingredients (spices, herbs, legumes, and seafood, to name a few!) and cooking with healthy fats. Vanessa Perrone, a Registered Dietitian, offers her expert guidance and more than 90 exciting and simple-to-prepare recipes that will bring the power of the Mediterranean into your daily life. Sharing meals with loved ones is another important part of this lifestyle, and these are recipes the whole family will enjoy together.
Throughout the pages of this beautiful book, you’ll find:
- Easy and flavorful recipes: Walnut Zucchini Muffins, Creamy Farfalle Pasta Salad with Artichoke Hearts, Lentil Tabbouleh, Mackerel Bucatini with Crispy Anchovy Breadcrumbs, Baked Salmon with Gremolata Crust, and many, many more!
- Foundational knowledge: A thorough yet approachable overview of the diet, highlighting its principles and tips on incorporating each into your life.
- Practical advice: What kind of olive oil should you buy and use? How to get into the habit of adding more nutrient-dense food to your meals? How to stock a Mediterranean pantry?
- A focus on health benefits: A thorough exploration of the overall health benefits—including a reduced risk of developing type 2 diabetes, improved heart health, and supporting mental health. Plus nutritional advice in each recipe!
The Mediterranean diet can be accessible for even the busiest schedules or the tightest budgets. It’s time to embrace the delicious food and health benefits of the Mediterranean diet, and Everyday Mediterranean is here to show you how!
Details
- Publisher
- Appetite by Random House
- Author
- Vanessa Perrone
- Format
- Paperback
- Published
- Dec 26, 2023
- ISBN-13
- 9780525611851
- ISBN-10
- 0525611851
- Pages
- 272
- Carton quantity
- 14 copies
Everyday Mediterranean for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $17.33 | 38% off list |
| 100 – 249 | $16.21 | 42% off list |
| 250 – 499 | $15.09 | 46% off list |
| 500 – 999 | $14.53 | 48% off list |
| 1,000+ | $13.98 | 50% off list |
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BookPal sells Everyday Mediterranean in quantity. At 100 copies the price is $16.21 a copy, against a list price of $27.95, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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What does Everyday Mediterranean cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $17.33 (38% off list); 100 to 249 copies, $16.21 (42% off list); 250 to 499 copies, $15.09 (46% off list); 500 to 999 copies, $14.53 (48% off list); 1,000+ copies, $13.98 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Everyday Mediterranean: A Complete Guide to the Mediterranean Diet with 90+ Simple, Nourishing Recipes
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