Fix Me: How to Manage Anxiety and Take Control of Your Life
$12.53 / copy at 25+ copies As low as $11.01 at 1,000+Your best volume price
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BookPal × TalezoFix Me
Finalist in the ‘Wellness & Wellbeing’ category at The Business Book Awards 2024
Simple and effective techniques for managing and reducing anxiety
In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you’ll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort.
Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You’ll also find:
- A structured quiz, combined with quick-fix solutions, at the beginning of the book
- A unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being
- Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist
Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.
The book, Fix Me: How to Manage Anxiety and Take Control of Your Life [Bulk, Wholesale, Quantity] ISBN#9780857089694 in Paperback by Belynder Walia may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
- Publisher
- Wiley
- Author
- Belynder Walia
- Format
- Paperback
- Published
- Oct 30, 2023
- ISBN-13
- 9780857089694
- Pages
- 208
- Carton quantity
- 24 copies
Fix Me in bulk: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $12.53 | 34% off list |
| 100 – 249 | $12.15 | 36% off list |
| 250 – 499 | $11.77 | 38% off list |
| 500 – 999 | $11.39 | 40% off list |
| 1,000+ | $11.01 | 42% off list |
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