For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing
From $15.15 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $13.31 at 1,000+
Total $378.75
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BookPal × TalezoFor the Long Run
More energy today. Better health for life.
For the Long Run gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. The goal? Closing the gap between what you know you should do to feel your best — and the key actions that are actually practical and sustainable for the long term.
Jessica Spendlove has spent 15 years inside elite sport, military and corporate environments. That experience has shaped the framework she now teaches to leaders, founders and teams to boost their wellbeing and performance. For the Long Run is built around five daily rhythms (nutrition, exercise, stress, sleep and connection) and the practical question of how they operate under real-life pressure.
Inside, you'll discover immediately actionable advice, grounded in physiology and behavioural science, that will help you to:
- listen to what your body is saying and harness its natural biological rhythms
- support your energy: how you charge up, build capacity and charge down
- use targeted tips for nutrition and exercise to improve your daily vitality and your longevity
- understand how sleep, recovery and social connection shape your health, both today and long term
- keep your system running when faced with challenges like travel, parenting and the unpredictability of life.
It's time to stop feeling exhausted, to stop cycling through burnout and reset, and instead design an operating system that actually works for you. For the Long Run is your guide to sustainable high performance — for today, tomorrow and decades to come.
Details
- Publisher
- Wiley
- Author
- Jessica Spendlove
- Format
- Paperback
- Published
- Aug 17, 2026
- ISBN-13
- 9781394434657
- Pages
- 288
- Carton quantity
- 22 copies
For the Long Run for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $15.15 | 34% off list |
| 100 – 249 | $14.69 | 36% off list |
| 250 – 499 | $14.23 | 38% off list |
| 500 – 999 | $13.77 | 40% off list |
| 1,000+ | $13.31 | 42% off list |
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Where can I buy 100 copies of For the Long Run?
BookPal sells For the Long Run in quantity. At 100 copies the price is $14.69 a copy, against a list price of $22.95, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
- New books only, straight from the publisher
- Volume prices apply automatically in the cart, with no code needed
- Order at least 10 business days before you need the books (11 from mid-November through December)
What does For the Long Run cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $15.15 (34% off list); 100 to 249 copies, $14.69 (36% off list); 250 to 499 copies, $14.23 (38% off list); 500 to 999 copies, $13.77 (40% off list); 1,000+ copies, $13.31 (42% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of For the Long Run?
Need them by a specific date? Request a quote and we'll confirm timing before you pay.
Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
Can I get a formal quote for approval before ordering?
Yes. Request a quote and we'll send a PDF you can forward for approval.
Do you accept purchase orders and tax-exempt orders?
Yes. We accept purchase orders upon approval, as well as cards, PayPal, ACH, wire transfers and checks. BookPal is a tax-exempt supplier in all 50 states. See purchase orders and sales tax exemption.
What if I find a lower price?
Send us the link. We match prices from other booksellers and distributors on a new copy in the same edition, available to ship in the quantity you need. Clearance sales and pricing errors are the exception, and we'll tell you quickly if that's the case. Start a price match.
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For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing
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