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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence book cover by Eric Goodman, Peter Park
Paperback

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

by Eric Goodman and Peter Park

$14.88 / copy at 25+ copies As low as $12.00 at 1,000+Your best volume price

Paperback · 288 pages Harmony/Rodale/Convergent · 2011

Format

Paperback
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About the book

Foundation

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.

Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.

Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.

The book, Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence [Bulk, Wholesale, Quantity] ISBN#9781609611002 in Paperback by Eric Goodman, Peter Park may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Publisher
Harmony/Rodale/Convergent
Authors
Eric Goodman, Peter Park
Format
Paperback
Published
May 10, 2011
ISBN-13
9781609611002
ISBN-10
1609611004
Pages
288
Carton quantity
20 copies
Buying for a group

Foundation in bulk: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $14.88 38% off list
100 – 249 $13.92 42% off list
250 – 499 $12.96 46% off list
500 – 999 $12.48 48% off list
1,000+ $12.00 50% off list
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