Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them
by Heather Turgeon, MFT and Julie Wright, MFT
From $13.02 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $10.50 at 1,000+
Total $325.50
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BookPal × TalezoGeneration Sleepless
If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence.
In this essential book, Heather Turgeon, MFT and Julie Wright, MFT draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. Generation Sleepless helps readers:
• foster a teen's self-motivation for sleeping well
• alter family practices around phones, social media, and screen time
• draw on an understanding of teens' night owl tendencies to create smart sleep habits
• lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need
This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.
Details
- Publisher
- Penguin Publishing Group
- Authors
- Heather Turgeon, MFT, Julie Wright, MFT
- Format
- Paperback
- Published
- Jul 30, 2024
- ISBN-13
- 9780593542880
- ISBN-10
- 0593542886
- Pages
- 304
- Carton quantity
- 24 copies
Generation Sleepless for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $13.02 | 38% off list |
| 100 – 249 | $12.18 | 42% off list |
| 250 – 499 | $11.34 | 46% off list |
| 500 – 999 | $10.92 | 48% off list |
| 1,000+ | $10.50 | 50% off list |
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BookPal sells Generation Sleepless in quantity. At 100 copies the price is $12.18 a copy, against a list price of $21.00, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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What does Generation Sleepless cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $13.02 (38% off list); 100 to 249 copies, $12.18 (42% off list); 250 to 499 copies, $11.34 (46% off list); 500 to 999 copies, $10.92 (48% off list); 1,000+ copies, $10.50 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them
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