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Happy Yoga: 7 Reasons Why There's Nothing to Worry About book cover by Steve Ross
Paperback

Happy Yoga: 7 Reasons Why There's Nothing to Worry About

by Steve Ross

From $13.56 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $11.27 at 1,000+

Total $339.00

Paperback · 272 pages HarperCollins · 2003

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About the book

Happy Yoga

After studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at home were missing the humor, joy, and celebration that fueled his Eastern studies. Instead of expanding and enhancing the joy of being, Western yoga classes focused obsessively on correcting body positions and developing a picture-perfect physique. Determined to keep his yoga practice true to cultivating bliss and inner radiance, Ross started his own yoga studio and has created a yoga movement in Los Angeles that is, to put it simply, revolutionary.

Ross lives and teaches according to his belief that the secret to yoga is not obsessing over whether your feet are parallel or whether you can bend as far as the person on your left can, but about transcending the serious and allowing joy into your life, your body, your mind, and hopefully your yoga practice itself. It's about lightening up.

In Happy Yoga, Ross reveals that everyone is inherently happy, but that our true self is shadowed and concealed by the layers of worry that, through habit, become our daily thoughts. In each chapter, he examines one of our seven greatest human fears -- depression, ill health, loss of love, career failure, war, death, and emotional stasis -- and uses yoga wisdom to explain how to strip away these worries to reach your core of calm radiant joy. By sharing his system of yoga postures, diet, meditation, music, supplements, and philosophy, Ross has effected profound physical and mental changes in both his life and the lives of his students.

Ross's power is that he goes back to the source -- five thousand years of ancient yogic wisdom -- and decodes the abstract Eastern ideas for a Western audience. Happy Yoga is not just a set of movements and facts to consume, it is a way of shifting your awareness to bring the spirit of yoga into each movement, each meal, each relationship, each thought, and each breath.

With love and joyful abandon, Ross offers us a new way to practice and live yoga. The result is profound calm, a dramatic release of anxiety and pain, and the realization that there really is nothing to worry about.



Details

Publisher
HarperCollins
Author
Steve Ross
Format
Paperback
Published
Nov 11, 2003
ISBN-13
9780060533397
ISBN-10
0060533390
Pages
272
Carton quantity
28 copies
Buying for a group

Happy Yoga for groups: pricing

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CopiesPrice per copyYou save
25 – 99 $13.56 41% off list
100 – 249 $12.87 44% off list
250 – 499 $12.18 47% off list
500 – 999 $11.72 49% off list
1,000+ $11.27 51% off list
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What does Happy Yoga cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $13.56 (41% off list); 100 to 249 copies, $12.87 (44% off list); 250 to 499 copies, $12.18 (47% off list); 500 to 999 copies, $11.72 (49% off list); 1,000+ copies, $11.27 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

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