Hardiness: Making Stress Work for You to Achieve Your Life Goals
by Steven J. Stein and Paul T. Bartone
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BookPal × TalezoHardiness
Learn to embrace the 3 C's of psychological hardiness to overcome stress and increase personal growth
Life is full of questions. How you answer these questions can determine which path your life takes. Think about how many questions you are faced with every day. It can be overwhelming. From the mundane to the profound, questions help you navigate everything from your daily routine to your career choices and relationships. Sometimes, asking the right question is just as important as the answer: What do you want out of life? Is it financial success? A loving family? Career achievement? Maybe you are coping with a serious illness. Whatever your goal may be, you have undoubtedly encountered barriers that slow your progress. One of the biggest of these barriers is stress. Scientific research has found that your ability to resist the damaging effects of stress—your hardiness—can reduce stress-related illness and strengthen your ability to thrive under pressure.
Hardiness, written by respected clinical and research psychologists, will help develop your psychological hardiness which, in turn, enables you to enjoy more of life’s rewards. Mastering the 3 C’s of hardiness—commitment, control, and challenge—is essential to increasing hardiness and responding effectively to stressful situations. This invaluable guide provides exercises and activities, based on 30 years of research, specifically designed to increase your hardiness in all areas of your personal and professional life. This book will help you:
- Understand how hardiness is assessed to evaluate and improve your response to stress
- Unlock your new potential made possible by a better understanding of hardiness
- Examine real-life examples and case studies of psychological hardiness
- Increase your engagement in the surrounding world
- Capitalize on opportunities for your personal growth
Hardiness: Making Stress Work for You to Achieve Your Life Goals can help you move toward becoming healthier, more self-actualized, and increasingly satisfied with your life and future.
Details
- Publisher
- Wiley
- Authors
- Steven J. Stein, Paul T. Bartone
- Format
- Hardcover
- Published
- Jan 2, 2020
- ISBN-13
- 9781119584452
- Pages
- 288
- Carton quantity
- 18 copies
Hardiness for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $17.82 | 34% off list |
| 100 – 249 | $17.28 | 36% off list |
| 250 – 499 | $16.74 | 38% off list |
| 500 – 999 | $16.20 | 40% off list |
| 1,000+ | $15.66 | 42% off list |
Popular for
For new managers and leadership cohorts, a chapter per session.
A shared vocabulary for the whole organization.
A takeaway attendees will actually read, delivered to your venue.
Where can I buy 100 copies of Hardiness?
BookPal sells Hardiness in quantity. At 100 copies the price is $17.28 a copy, against a list price of $27.00, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
- New books only, straight from the publisher
- Volume prices apply automatically in the cart, with no code needed
- Order at least 10 business days before you need the books (11 from mid-November through December)
What does Hardiness cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $17.82 (34% off list); 100 to 249 copies, $17.28 (36% off list); 250 to 499 copies, $16.74 (38% off list); 500 to 999 copies, $16.20 (40% off list); 1,000+ copies, $15.66 (42% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
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Hardiness: Making Stress Work for You to Achieve Your Life Goals
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