Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
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BookPal × TalezoHardwiring Happiness
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism.
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Details
- Publisher
- Harmony/Rodale/Convergent
- Author
- Rick Hanson, PhD
- Format
- Paperback
- Published
- Dec 27, 2016
- ISBN-13
- 9780385347334
- ISBN-10
- 0385347332
- Pages
- 304
- Carton quantity
- 24 copies
Hardwiring Happiness for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $11.15 | 38% off list |
| 100 – 249 | $10.43 | 42% off list |
| 250 – 499 | $9.71 | 46% off list |
| 500 – 999 | $9.35 | 48% off list |
| 1,000+ | $9.00 | 50% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $11.15 (38% off list); 100 to 249 copies, $10.43 (42% off list); 250 to 499 copies, $9.71 (46% off list); 500 to 999 copies, $9.35 (48% off list); 1,000+ copies, $9.00 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
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