Healing Hormones: How To Turn On Natural Chemicals to Reduce Stress
by Mark James Estren and Beverly A. Potter
From $13.39 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $11.87 at 1,000+
Total $334.75
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BookPal × TalezoHealing Hormones
Authors Mark Estren, a Pulitzer-winning journalist who writes about medical and health, and self-help author, Docpotter show how emotional self-talk - like “shoulding” - sets off the “stress response” and how chronic stress can harm your health. More importantly, Estren and Potter offer a fresh, fun-filled approach to toning down stress, while having more fun.*
Healing Hormones explains how to turn on natural chemicals - such as by dancing, running, snuggling, laughing, eating chocolate - to reduce stress and improve quality of your life. Anxious about a coming encounter? Snuggle your dog, while focusing on the “experience,” right before meeting tells your brain to produce oxytocin, which soothes anxiety and facilitates socializing. No pet to snuggle? Watch a funny movie instead. Make sure to laugh hard to stimulates your body to produce natural morphine-like calming chemicals, called endorphins, and you may “ace” the encounter!
*Anticipating laughing and fun stimulates endorphin production! Go ahead: Laugh!
Details
- Publisher
- Ronin Publishing
- Authors
- Mark James Estren, Beverly A. Potter
- Format
- Paperback
- Published
- Nov 5, 2013
- ISBN-13
- 9781579511678
- ISBN-10
- 1579511678
- Pages
- 174
- Carton quantity
- 42 copies
Healing Hormones for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $13.39 | 21% off list |
| 100 – 249 | $12.88 | 24% off list |
| 250 – 499 | $12.71 | 25% off list |
| 500 – 999 | $12.20 | 28% off list |
| 1,000+ | $11.87 | 30% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $13.39 (21% off list); 100 to 249 copies, $12.88 (24% off list); 250 to 499 copies, $12.71 (25% off list); 500 to 999 copies, $12.20 (28% off list); 1,000+ copies, $11.87 (30% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Healing Hormones: How To Turn On Natural Chemicals to Reduce Stress
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