Overview
This inspiring and practical volume provides a lively, accessible overview of meditative practices used the world over. Many classic meditative ideas are presented, from the energy centres known as chakras to the power of chanting. The book challenges you to explore why you want to meditate and explains how it enhances wellbeing. Using familiar techniques such as yogic stretching and controlled breathing, discover how to prepare yourself physically and mentally. Clearly written by a practising expert and illustrated with evocative photographs, this is the perfect title to draw in those with even the slightest passing interest. Equally, it will give anyone with existing knowledge of this subject some fascinating new insights.The perfect practical guide to inner wisdom both for those with some experience of meditation and those who are just starting out on the spiritual path, filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. Reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you, and explains concepts such as visualization in a clear yet creative way, Beautifully photographed step-by-step sequences include breathing practices and specially devised exercises for preparing the mind and body.The book, How to Meditate: A Practical Guide: Gain focus and serenity with easy-to-follow techniques from an expert practitioner [Bulk, Wholesale, Quantity] ISBN#9780754836018 in Hardcover by Doriel Hall may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Hardcover
Publication Date:
11/11/2025
ISBN-10:
0754836010
ISBN-13:
9780754836018
Pages:
96
Publisher:
Anness Publishing
