How We Change: (And Ten Reasons Why We Don't)

The Coronavirus
pandemic has revealed a very big secret we’ve been keeping from ourselves and
each other: We can be remarkably agile in the face of change.   

How is it
that we are able to so radically and rapidly change our daily behavior in order
to follow the social distancing and stay-at-home policies during the pandemic,
and yet--pandemic or not--we typically find it difficult, if not impossible, to
reach smaller personal goals like dieting, getting organized or changing
destructive habits? 

The
pandemic is life-threatening, so it ignites our survival instincts, activating
that part of our brains charged with speedily and efficiently getting us to
safety.  But cholesterol, alcohol, and
physical passivity are all life-threatening, and many of us humans have done a
lousy job changing in regard to these issues, even when we have reliable
information that they are killing us. Why do we struggle to change what would
so obviously help ourselves individually?

Ross
Ellenhorn’s book, How we Change (and the Ten Reasons Why We Don’t) gives
a fascinating answer.  A clinician and
thought leader in the mental health and addiction fields, he suggests that
we’re often looking in the wrong direction when we try to decipher the factors that
support human change.  He suggests that
it’s much more fruitful to look at why we don’t change, than figure out
why we do. By looking at the reasons we don’t change, we give ourselves the
best chance of actually changing in meaningful ways. 

Ellenhorn explains
how we are wired to double down on the familiar because of what he calls the
"Fear of Hope" - the act of protecting ourselves from further
disappointment—and identifies the “10 Reasons Not to Change” to help us see why
we behave the way we do when we are faced with the challenge of hope. Among
them are:

·      
To change means raising
your expectations and thus risking that you’ll disappoint yourself.

·      
Once you change, you are
more accountable to make other changes than if you stayed the same

·      
When you change, your
future become much less predictable.

·      
Change means destroying
psychological monuments you’ve built to commemorate past injuries

·      
Every time you change,
you raise the possibility of losing or disrupting your relationship with
certain people

By addressing this little known reality of
fear of hope, and how it influences the 10 Reasons Not to Change, Ellenhorn
actually gives us hope, helping us to work toward the change we seek. Ellenhorn
speaks to the core of our insecurities and fears about ourselves, with a humor
and kindness. By turning our judgments about self-destructive behaviors into
curious questions about them, he teaches us to think about our actions to
discover what we truly want - even if we’re going about getting it in the wrong
way. 

How We Change is a brilliant approach that will forever alter our
perspective - and help us achieve the transformation we truly seek.