HWPO: Hard Work Pays Off: A Strength Training Book
by Mat Fraser and Spenser Mestel
$12.40 / copy at 25+ copies As low as $10.00 at 1,000+Your best volume price
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No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.
Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question.
Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
The book, HWPO: Hard Work Pays Off: A Strength Training Book [Bulk, Wholesale, Quantity] ISBN#9780593233757 in Paperback by Mat Fraser, Spenser Mestel may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
- Publisher
- Harmony/Rodale/Convergent
- Authors
- Mat Fraser, Spenser Mestel
- Format
- Paperback
- Published
- Jan 11, 2022
- ISBN-13
- 9780593233757
- ISBN-10
- 0593233751
- Pages
- 320
- Carton quantity
- 24 copies
HWPO in bulk: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $12.40 | 38% off list |
| 100 – 249 | $11.60 | 42% off list |
| 250 – 499 | $10.80 | 46% off list |
| 500 – 999 | $10.40 | 48% off list |
| 1,000+ | $10.00 | 50% off list |
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HWPO: Hard Work Pays Off: A Strength Training Book
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