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In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life book cover by Alisa Vitti
Paperback

In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

by Alisa Vitti

$10.61 / copy at 25+ copies As low as $8.82 at 1,000+Your best volume price

Total $265.25

Paperback · 384 pages HarperCollins · 2021

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Paperback
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About the book

In the FLO

From the bestselling author of WomanCode comes a life-changing biohacking program for women’s health and well-being—Use your natural 28-day cycle to optimize your productivity, fitness, wellness, relationships, and longevity

Women have an important biological rhythm they experience every month that affects cognitive function, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases—your unique infradian rhythm—that offer incredible advantages.

In the FLO presents the revolutionary Cycle Syncing Method™, a 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones for better hormone balance, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:

  • Meal plans and recipes for each phase
  • Charts for phase-specific exercises, work tasks, and relationship activities
  • A daily planner that helps you align with your strengths in each phase
  • A biohacking toolkit for navigating period problems and hormonal birth control

Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and providing natural support for common women's health issues from PMS to PCOS. 

By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time. Experience firsthand how small changes yield massive results.



The book, In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life [Bulk, Wholesale, Quantity] ISBN#9780062870490 in Paperback by Alisa Vitti may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Publisher
HarperCollins
Author
Alisa Vitti
Format
Paperback
Published
Feb 16, 2021
ISBN-13
9780062870490
ISBN-10
0062870491
Pages
384
Carton quantity
48 copies
Buying for a group

In the FLO for groups: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $10.61 41% off list
100 – 249 $10.07 44% off list
250 – 499 $9.53 47% off list
500 – 999 $9.17 49% off list
1,000+ $8.82 51% off list
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What does In the FLO cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $10.61 (41% off list); 100 to 249 copies, $10.07 (44% off list); 250 to 499 copies, $9.53 (47% off list); 500 to 999 copies, $9.17 (49% off list); 1,000+ copies, $8.82 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

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