Intermittent Fasting For Dummies
From $18.47 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $16.23 at 1,000+
Total $461.75
Format
The more copies, the less each one costs
Applied automatically in your cart. No code needed.
Turn this order into a program
Groups that order together often pair the copies with something more. We handle the extras so you don't have to.
Branded cover stickers on paperbacks from 100 copies, plus bookplates, inserts and belly bands. Your specialist confirms what fits your title.
Customization options Ship to every readerOne address, many sites or individual recipients' homes, in the US and abroad.
Fulfillment options Pair it with a branded journalJournals with your logo or each reader's name, for the same group.
Branded journals
Bring in a speaker
BookPal is partnering with Talezo to help you find and book authors, speakers and performers for your event.
BookPal × TalezoIntermittent Fasting For Dummies
Lose weight and belly fat, prevent disease, boost metabolism, and live longer!
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as:
- Promoting weight and body fat loss (especially stubborn belly fat)
- Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes
- Increasing resistance to stress and suppressing inflammation
- Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels
- Supporting brain health and improving memory
- Fighting premature aging
- Fostering a healthier gut
- Boosting psychological well-being
If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels.
- Choose the right plan and stick to it
- Make more than 40 healthy and delicious nutritionist-approved meals
- Lose weight and body fat and keep it off
- Improve overall health and prevent disease
Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.
Details
- Publisher
- Wiley
- Author
- Janet Bond Brill
- Format
- Paperback
- Published
- Dec 3, 2020
- ISBN-13
- 9781119724094
- Pages
- 320
- Carton quantity
- 26 copies
Intermittent Fasting For Dummies for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $18.47 | 34% off list |
| 100 – 249 | $17.91 | 36% off list |
| 250 – 499 | $17.35 | 38% off list |
| 500 – 999 | $16.79 | 40% off list |
| 1,000+ | $16.23 | 42% off list |
Popular for
A copy for every member, on one order.
A book for every attendee, delivered to your venue.
For clients, staff, members or volunteers.
Where can I buy 100 copies of Intermittent Fasting For Dummies?
BookPal sells Intermittent Fasting For Dummies in quantity. At 100 copies the price is $17.91 a copy, against a list price of $27.99, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
- New books only, straight from the publisher
- Volume prices apply automatically in the cart, with no code needed
- Order at least 10 business days before you need the books (11 from mid-November through December)
What does Intermittent Fasting For Dummies cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $18.47 (34% off list); 100 to 249 copies, $17.91 (36% off list); 250 to 499 copies, $17.35 (38% off list); 500 to 999 copies, $16.79 (40% off list); 1,000+ copies, $16.23 (42% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of Intermittent Fasting For Dummies?
Need them by a specific date? Request a quote and we'll confirm timing before you pay.
Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
Can I get a formal quote for approval before ordering?
Yes. Request a quote and we'll send a PDF you can forward for approval.
Do you accept purchase orders and tax-exempt orders?
Yes. We accept purchase orders upon approval, as well as cards, PayPal, ACH, wire transfers and checks. BookPal is a tax-exempt supplier in all 50 states. See purchase orders and sales tax exemption.
What if I find a lower price?
Send us the link. We match prices from other booksellers and distributors on a new copy in the same edition, available to ship in the quantity you need. Clearance sales and pricing errors are the exception, and we'll tell you quickly if that's the case. Start a price match.
Write a Review
Intermittent Fasting For Dummies
Groups also order
A colleague asked you to approve this order
Your quote list
Add books as you browse, then request one quote for all of them.