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Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging book cover by Cynthia Thurlow, NP
Paperback

Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

by Cynthia Thurlow, NP

From $15.50 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $12.50 at 1,000+

Total $387.50

Paperback · 336 pages Penguin Publishing Group · 2022

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About the book

Intermittent Fasting Transformation

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.

Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:
 

  •  lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off
  •  balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
  •  experience a huge boost in physical and mental energy all day long
  •  learn what foods best support weight loss, detoxification, and overall health
  •  lift brain fog and help you sleep better
  •  put aging in reverse . . . and so much more.


Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.

With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Details

Publisher
Penguin Publishing Group
Author
Cynthia Thurlow, NP
Format
Paperback
Published
Mar 15, 2022
ISBN-13
9780593419311
ISBN-10
0593419316
Pages
336
Carton quantity
24 copies
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Intermittent Fasting Transformation for groups: pricing

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CopiesPrice per copyYou save
25 – 99 $15.50 38% off list
100 – 249 $14.50 42% off list
250 – 499 $13.50 46% off list
500 – 999 $13.00 48% off list
1,000+ $12.50 50% off list
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What does Intermittent Fasting Transformation cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $15.50 (38% off list); 100 to 249 copies, $14.50 (42% off list); 250 to 499 copies, $13.50 (46% off list); 500 to 999 copies, $13.00 (48% off list); 1,000+ copies, $12.50 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

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