Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
by Holly Rilinger and Myatt Murphy
$11.79 / copy at 25+ copies As low as $9.80 at 1,000+Your best volume price
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Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:
- Equipment-free cardio and strength workouts to melt fat and sculpt muscle
- Goal-setting and positive thinking exercises to overcome physical and mental challenges
- Guided meditation sessions to enhance mental clarity
- Easy, delicious recipes to nourish your body and support your workouts
This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.
The book, Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit [Bulk, Wholesale, Quantity] ISBN#9780738219943 in Paperback by Holly Rilinger, Myatt Murphy may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
- Publisher
- Grand Central Publishing
- Authors
- Holly Rilinger, Myatt Murphy
- Format
- Paperback
- Published
- Jun 6, 2017
- ISBN-13
- 9780738219943
- ISBN-10
- 0738219940
- Pages
- 240
- Carton quantity
- 20 copies
- Printing
- Printed on demand
Lifted in bulk: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $11.79 | 41% off list |
| 100 – 249 | $11.19 | 44% off list |
| 250 – 499 | $10.59 | 47% off list |
| 500 – 999 | $10.19 | 49% off list |
| 1,000+ | $9.80 | 51% off list |
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