Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)
by Nita Sweeney
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BookPal × TalezoMake Every Move a Meditation
Discover the Benefits of Exercise as Meditation
“Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment
Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards
#1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation
Transform movement and meditation into the powerful practice of mindful movement
Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation?
Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine.
Inside you’ll learn to:
- Turn exercise into a meditation tool
- Make any activity a mindful practice
- Enjoy the benefits of meditation while getting fit
If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.
Details
- Publisher
- Jim Dandy Publishing
- Author
- Nita Sweeney
- Format
- Paperback
- Published
- Sep 13, 2022
- ISBN-13
- 9781642509892
- ISBN-10
- 1642509892
- Pages
- 240
- Carton quantity
- 26 copies
Make Every Move a Meditation for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $15.00 | 21% off list |
| 100 – 249 | $14.43 | 24% off list |
| 250 – 499 | $14.24 | 25% off list |
| 500 – 999 | $13.67 | 28% off list |
| 1,000+ | $13.29 | 30% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $15.00 (21% off list); 100 to 249 copies, $14.43 (24% off list); 250 to 499 copies, $14.24 (25% off list); 500 to 999 copies, $13.67 (28% off list); 1,000+ copies, $13.29 (30% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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