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Man, Heal Thyself: The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond book cover by SupaNova Slom, Queen Afua
Paperback

Man, Heal Thyself: The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond

by SupaNova Slom and Queen Afua

$13.64 / copy at 25+ copies As low as $11.00 at 1,000+Your best volume price

Total $341.00

Paperback · 352 pages Random House Publishing Group · 2026

Format

Paperback
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About the book

Man, Heal Thyself

Discover your most elevated self with this transformative guide to greater physical health, deeper emotional connections, and a more fulfilling spiritual life—from the second-generation wellness warrior whose mission is to help men unleash their untapped potential

“It is time for every man to pick up this amazing book and begin moving from wounded man to supreme man.”—Lloyd Strayhorn, world-renowned astro-numerologist and bestselling author

Born from hip-hop workshops where young men sought guidance beyond music, SupaNova decided to create a wellness manifesto to help other men seeking change. The son of celebrated holistic healer Queen Afua, SupaNova saw firsthand the incredible power of ritual and discipline among his mother's followers and worked with her to synthesize essential teachings geared specifically toward men.

SupaNova draws upon his learnings as an army vet, musician, and vegan, and roots us in traditional African wellness and contemporary self-care to share protocols for personal development through daily disciplines. He shares stories of his own struggles and how he moved past them by discovering the power within. Blending ancient spirituality with modern-day practices, SupaNova offers immediately actionable steps for transforming your life right here, right now. From daily affirmations to dietary recommendations, from the inner work of recognizing your emotional center to the outer work of reshaping and anointing your body, this book leaves no stone unturned in its pursuit of leading readers to their most elevated selves and the fulfillment of their greatest potential.

Through detox, holistic practices, and prompted tasks designed to strengthen social, emotional, and spiritual well-being, Man, Heal Thyself is a transformative narrative and global call to wellness for men. No matter your age, background, past mistakes, or present hurt, it is never too late to heal.

The book, Man, Heal Thyself: The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond [Bulk, Wholesale, Quantity] ISBN#9780593734254 in Paperback by SupaNova Slom, Queen Afua may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Publisher
Random House Publishing Group
Authors
SupaNova Slom, Queen Afua
Format
Paperback
Published
Jun 23, 2026
ISBN-13
9780593734254
ISBN-10
0593734254
Pages
352
Carton quantity
24 copies
Buying for a group

Man, Heal Thyself in bulk: pricing

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CopiesPrice per copyYou save
25 – 99 $13.64 38% off list
100 – 249 $12.76 42% off list
250 – 499 $11.88 46% off list
500 – 999 $11.44 48% off list
1,000+ $11.00 50% off list
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