Overview
Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits.Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes:
The book, Mental Health Tracker: A Daily Journal to Manage Anxiety and Create Healthy Habits [Bulk, Wholesale, Quantity] ISBN#9780593435571 in Paperback by Zeitgeist Wellness may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
03/01/2022
ISBN-10:
0593435575
ISBN-13:
9780593435571
Pages:
192
Publisher:
Zeitgeist
