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Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel book cover by Steven Ungerleider
Paperback

Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel

by Steven Ungerleider

$9.89 / copy at 25+ copies As low as $7.98 at 1,000+Your best volume price

Total $247.25

Paperback · 272 pages Harmony/Rodale/Convergent · 2005

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Paperback
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About the book

Mental Training for Peak Performance

In this brand-new edition, updated with material on today's best athletes, a top sports psychologist reveals the mental strategies champions use to win in a variety of sports-from cycling and skiing to golf and tennis

Mental Training for Peak Performance teaches you that sweat isn't enough. Before you can win on the track, court, links, or slopes, you have to win in your head. Revised and updated for the first time since 1996, famed sports psychologist Steven Ungerleider, PhD, looks at the mental aspect of sports performance today, revealing the mind exercises champion athletes use to outshine the competition.

The book provides detailed descriptions of mental techniques that work, explaining how to:
o build confidence with affirmations and self-talk
o clear your mind with breathing and meditation
o maximize performance with mental snapshots
o improve your game with guided imagery
o use visual rehearsal to fine-tune your style
o tap in to the power of dreams

With a new foreword by tennis coach Nick Bollettieri, who has trained Andre Agassi, the Williams sisters, and many other star players, this is an excellent resource and guide for athletes at every level who hope to gain a competitive edge through mental training.

Details

Publisher
Harmony/Rodale/Convergent
Author
Steven Ungerleider
Format
Paperback
Published
Sep 15, 2005
ISBN-13
9781594860287
ISBN-10
1594860289
Pages
272
Carton quantity
48 copies
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CopiesPrice per copyYou save
25 – 99 $9.89 38% off list
100 – 249 $9.25 42% off list
250 – 499 $8.61 46% off list
500 – 999 $8.29 48% off list
1,000+ $7.98 50% off list
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $9.89 (38% off list); 100 to 249 copies, $9.25 (42% off list); 250 to 499 copies, $8.61 (46% off list); 500 to 999 copies, $8.29 (48% off list); 1,000+ copies, $7.98 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

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