Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
by Pahla Bowers
From $11.85 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $9.51 at 1,000+
Total $296.25
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BookPal × TalezoMind Over Menopause
Welcome to menopause, where everything you thought you knew about your body changed overnight. You’re always hot (unless of course you’re freezing cold), you’re moodier than ever, sleep seems like a distant memory, and your skin is forming “age spots.” . . . You can’t help but wonder, Is this it? Thankfully, no.
Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause—by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to:
- transform the way you think about food?and no longer fear calories and carbs
- practice moderate exercise, stay hydrated, and get plenty of sleep
- develop awareness about how you feel, with journaling prompts
- accept your body, choose a realistic weight goal, and never slow down!
Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
Details
- Publisher
- The Experiment
- Author
- Pahla Bowers
- Format
- Paperback
- Published
- May 21, 2024
- ISBN-13
- 9781891011610
- ISBN-10
- 1891011618
- Pages
- 256
- Carton quantity
- 40 copies
Mind Over Menopause for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $11.85 | 34% off list |
| 100 – 249 | $11.13 | 38% off list |
| 250 – 499 | $10.41 | 42% off list |
| 500 – 999 | $9.69 | 46% off list |
| 1,000+ | $9.51 | 47% off list |
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BookPal sells Mind Over Menopause in quantity. At 100 copies the price is $11.13 a copy, against a list price of $17.95, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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What does Mind Over Menopause cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $11.85 (34% off list); 100 to 249 copies, $11.13 (38% off list); 250 to 499 copies, $10.41 (42% off list); 500 to 999 copies, $9.69 (46% off list); 1,000+ copies, $9.51 (47% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset
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