Overview
A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection—from two renowned experts.
If you are one of the 45 million Americans with IBS, you know it's a tricky disease—hard to diagnose, and miserable to live with.
Now, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in Mind Your Gut, sharing valuable information on:
- The gut, brain, and food connection
- Stress overload and its heavy impact on IBS
- Easy to implement, symptom-specific interventions
- Nutrition remedies to calm your belly and maximize your gut health
- Making healthy food choices in a food-fear and weight-obsessed culture
- IBS mimickers and when to re-examine your symptoms with your doctor
Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
The book, Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS [Bulk, Wholesale, Quantity] ISBN#9780306832345 in Paperback by Kate Scarlata, Megan Riehl may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
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