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Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS book cover by Cara Wheatley-McGrain
Paperback

Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS

by Cara Wheatley-McGrain

From $14.25 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $11.50 at 1,000+

Total $356.25

Paperback · 304 pages Hay House · 2022

Format

Paperback
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About the book

Calm Your Gut

A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods.

Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut.

Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to:


  • heal your gut in a sustainable, healthy way
  • develop highly effective mindfulness practices in relation to both food and lifestyle
  • create delicious, gut-friendly meals with Cara's creative, simple recipes
  • incorporate simple daily rituals such as breathing techniques and visualization into your routine

  • Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome. 

    Details

    Publisher
    Hay House
    Author
    Cara Wheatley-McGrain
    Format
    Paperback
    Published
    Jan 4, 2022
    ISBN-13
    9781401968816
    ISBN-10
    1401968813
    Pages
    304
    Carton quantity
    24 copies
    Buying for a group

    Calm Your Gut for groups: pricing

    Volume pricing applies automatically in your cart. No codes, no account needed.

    CopiesPrice per copyYou save
    25 – 99 $14.25 38% off list
    100 – 249 $13.33 42% off list
    250 – 499 $12.41 46% off list
    500 – 999 $11.95 48% off list
    1,000+ $11.50 50% off list
    Ways groups use it

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    Where can I buy 100 copies of Calm Your Gut?

    BookPal sells Calm Your Gut in quantity. At 100 copies the price is $13.33 a copy, against a list price of $22.99, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.

    • New books only, straight from the publisher
    • Volume prices apply automatically in the cart, with no code needed
    • Order at least 10 business days before you need the books (11 from mid-November through December)

    Ask a specialist about a larger or mixed order

    What does Calm Your Gut cost when I buy for a group?

    Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $14.25 (38% off list); 100 to 249 copies, $13.33 (42% off list); 250 to 499 copies, $12.41 (46% off list); 500 to 999 copies, $11.95 (48% off list); 1,000+ copies, $11.50 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

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    Can you ship to several locations or people's homes?

    Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.

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