Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS
by Kate Scarlata and Megan Riehl
$17.70 / copy at 25+ copies As low as $14.70 at 1,000+Your best volume price
Total $442.50
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BookPal × TalezoMind Your Gut
A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection—from two renowned experts.
If you are one of the 45 million Americans with IBS, you know it's a tricky disease—hard to diagnose, and miserable to live with.
Now, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in Mind Your Gut, sharing valuable information on:
- The gut, brain, and food connection
- Stress overload and its heavy impact on IBS
- Easy to implement, symptom-specific interventions
- Nutrition remedies to calm your belly and maximize your gut health
- Making healthy food choices in a food-fear and weight-obsessed culture
- IBS mimickers and when to re-examine your symptoms with your doctor
Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
Details
- Publisher
- Grand Central Publishing
- Authors
- Kate Scarlata, Megan Riehl
- Format
- Hardcover
- Published
- Mar 5, 2024
- ISBN-13
- 9780306832338
- ISBN-10
- 030683233X
- Pages
- 384
- Carton quantity
- 20 copies
Mind Your Gut for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $17.70 | 41% off list |
| 100 – 249 | $16.80 | 44% off list |
| 250 – 499 | $15.90 | 47% off list |
| 500 – 999 | $15.30 | 49% off list |
| 1,000+ | $14.70 | 51% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $17.70 (41% off list); 100 to 249 copies, $16.80 (44% off list); 250 to 499 copies, $15.90 (47% off list); 500 to 999 copies, $15.30 (49% off list); 1,000+ copies, $14.70 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS
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