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Mindfulness: The Complete Guide to Living in the Moment book cover by Dr. Patrizia Collard
Paperback

Mindfulness: The Complete Guide to Living in the Moment

by Dr. Patrizia Collard

$7.66 / copy at 25+ copies As low as $6.37 at 1,000+Your best volume price

Paperback · 272 pages Octopus · 2025

Format

Paperback
Volume pricing

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About the book

Mindfulness

This is an essential guide to living in the moment and finding happiness.

Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.

Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practice these techniques on a day-to-day basis.

While not religious, mindfulness fosters deep connections with oneself and others through compassion and immediate presence. Learn to slow down and embrace being human, free from constant busyness and digital distractions. This book guides you towards a mindful state of being and will help you understand:

-              The origin and uses of mindfulness
-              How to awaken your mind, and the science behind it
-              How to apply mindfulness in your everyday life

Find long-lasting happiness with Mindfulness.

The book, Mindfulness: The Complete Guide to Living in the Moment [Bulk, Wholesale, Quantity] ISBN#9781841816272 in Paperback by Dr. Patrizia Collard may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Publisher
Octopus
Author
Dr. Patrizia Collard
Format
Paperback
Published
Sep 23, 2025
ISBN-13
9781841816272
ISBN-10
1841816272
Pages
272
Carton quantity
72 copies
Buying for a group

Mindfulness in bulk: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $7.66 41% off list
100 – 249 $7.27 44% off list
250 – 499 $6.88 47% off list
500 – 999 $6.62 49% off list
1,000+ $6.37 51% off list
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