Mindfulness at Work: How to avoid stress, achieve more and enjoy life! [9781921966194]

Name: Mindfulness at Work: How to avoid stress, achieve more and enjoy life! [9781921966194]
SKU: 9781921966194
Availability: InStock

Author: Dr Stephen McKenzie

Paperback

SKU: 9781921966194

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $22.99

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Overview

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:

reduce your stress
become more productive
improve your decision-making skills
enjoy better relationships with your colleagues
work more creatively
develop your leadership skills, and
generally enjoy your job more
then mindfulness can help!

Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts

The book, Mindfulness at Work: How to avoid stress, achieve more and enjoy life! [Bulk, Wholesale, Quantity] ISBN#9781921966194 in Paperback by Dr Stephen McKenzie may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Dr Stephen McKenzie

Format:

Paperback

Publication Date:

09/27/2023

ISBN-10:

192196619X

ISBN-13:

9781921966194

Pages:

200

Publisher:

Exisle Publishing

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