Move for Life: A Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving after 65
by Damien A. Joyner and JD CPT
From $16.71 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $13.48 at 1,000+
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BookPal × TalezoMove for Life
I’m often asked the following question: “Do you train active agers any differently than their younger counterparts?” In short—I don’t. Their programming is based on their fitness level rather than their age, and just like their younger counterparts, they too possess the potential to move better or become stronger.
Too often, society tells you: as you age, you'll become frail. You'll lose your mobility. It's time to slow down. But at a time when nearly 50 million Americans are aged 65+, these assumptions are more harmful than ever—especially because they're wrong.
Joyner explains which exercises are the most important to prioritize for the movements you do every day—whether that’s standing up from a chair or getting groceries from the car into the cabinet. His exercises are:
- Straightforward, safe, effective, and evidence-based
- Clearly illustrated via helpful how-to photo guides
- Tailored to meet the concerns of active agers, like improving bone density
- Appropriate for beginner, intermediate, and advanced levels of fitness
- For keeping fit and doing real-world, everyday tasks that help you stay active and engaged
As a fitness professional who specializes in training people who are 50+, Damien Joyner's approach in Move for Life helps you build strength, increase flexibility, and work on your balance—all while dispelling any doubts you may have about your ability to stay active after midlife.
Details
- Publisher
- North Atlantic Books
- Authors
- Damien A. Joyner, JD CPT
- Format
- Paperback
- Published
- Sep 30, 2025
- ISBN-13
- 9798889842811
- Pages
- 208
- Carton quantity
- 20 copies
Move for Life for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $16.71 | 38% off list |
| 100 – 249 | $15.63 | 42% off list |
| 250 – 499 | $14.55 | 46% off list |
| 500 – 999 | $14.01 | 48% off list |
| 1,000+ | $13.48 | 50% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $16.71 (38% off list); 100 to 249 copies, $15.63 (42% off list); 250 to 499 copies, $14.55 (46% off list); 500 to 999 copies, $14.01 (48% off list); 1,000+ copies, $13.48 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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Move for Life: A Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving after 65
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