Natural Highs: Feel Good All the Time book cover by Hyla Cass, Patrick Holford

Natural Highs: Feel Good All the Time [9781583331620]

Paperback

SKU: 9781583331620

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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

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Overview

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety.

In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.

The book, Natural Highs: Feel Good All the Time [Bulk, Wholesale, Quantity] ISBN#9781583331620 in Paperback by Hyla Cass, Patrick Holford may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Hyla Cass Patrick Holford

Format:

Paperback

Publication Date:

06/02/2003

ISBN-10:

158333162X

ISBN-13:

9781583331620

Pages:

Publisher:

Penguin Publishing Group

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