No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
From $11.13 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $8.98 at 1,000+
Total $278.25
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BookPal × TalezoNo Worries
No Worries is a 12-week anxiety and self care journal that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health.
No Worries includes:
- Daily Journaling Pages: Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day.
- Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better.
- Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain.
- Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day.
- Fear-Setting Exercises: Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action.
- Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week.
- Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel.
- Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life.
Anxiety might be making you feel like you’re walking on pins and needles. But by using the No Worries journal, you’ll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
Details
- Publisher
- Blue Star Press
- Author
- Blue Star Press
- Format
- Hardcover
- Published
- Sep 12, 2023
- ISBN-13
- 9781958803202
- ISBN-10
- 1958803200
- Pages
- 256
- Carton quantity
- 16 copies
No Worries for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $11.13 | 38% off list |
| 100 – 249 | $10.41 | 42% off list |
| 250 – 499 | $9.69 | 46% off list |
| 500 – 999 | $9.33 | 48% off list |
| 1,000+ | $8.98 | 50% off list |
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Where can I buy 100 copies of No Worries?
BookPal sells No Worries in quantity. At 100 copies the price is $10.41 a copy, against a list price of $17.95, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
- New books only, straight from the publisher
- Volume prices apply automatically in the cart, with no code needed
- Order at least 10 business days before you need the books (11 from mid-November through December)
What does No Worries cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $11.13 (38% off list); 100 to 249 copies, $10.41 (42% off list); 250 to 499 copies, $9.69 (46% off list); 500 to 999 copies, $9.33 (48% off list); 1,000+ copies, $8.98 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of No Worries?
Need them by a specific date? Request a quote and we'll confirm timing before you pay.
Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
Can I get a formal quote for approval before ordering?
Yes. Request a quote and we'll send a PDF you can forward for approval.
Do you accept purchase orders and tax-exempt orders?
Yes. We accept purchase orders upon approval, as well as cards, PayPal, ACH, wire transfers and checks. BookPal is a tax-exempt supplier in all 50 states. See purchase orders and sales tax exemption.
What if I find a lower price?
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No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
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