Nordic Walking: The Complete Guide to Health, Fitness, and Fun
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BookPal × TalezoNordic Walking
The Complete Guide to Health, Fitness, and Fun
A primer to one of Europe’s hottest fitness activities, this is the first major book about this easy, fun, and effective new sport
Nordic Walking, a type of fitness walking with poles, was developed in Finland in 1997 and spread across much of Europe. Today more than 6 million people worldwide engage in Nordic Walking regularly, and participation is growing fastest in the United States. The 87.5 million Americans who already walk for fitness have been coming to Nordic Walking in droves.
The motion is similar to cross-country skiing or snowshoeing but without skis, snowshoes, or snow–and akin to the Nordic-Track, Crosswalk Treadmill, and other apparatus but done outdoors in the fresh air and scenery. Easy to learn and easy on the budget, Nordic Walking can be done anywhere and has many advantages over regular walking, including:
• The specially designed, lightweight poles relieve some of the stress on the ankles, knees and hips and transfer it to the upper torso, making it a full-body workout.
• Nordic Walking burns up to 45 percent more calories than walking without poles.
It is equally effective for new exercisers just off the couch, dedicated walkers, long-time runners who are now trying to favor their knees, anyone rehabilitating from an injury, and even too-sedentary seniors. Nordic Walking is a recreational and fitness activity for the 21st century–and Nordic Walking the first complete guide to how to get started with this fun and healthy new sport.
Details
- Publisher
- Hatherleigh Press
- Author
- Claire Walter
- Format
- Paperback
- Published
- Jun 30, 2009
- ISBN-13
- 9781578262694
- ISBN-10
- 1578262690
- Pages
- 208
- Carton quantity
- 24 copies
Nordic Walking for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $9.89 | 38% off list |
| 100 – 249 | $9.25 | 42% off list |
| 250 – 499 | $8.61 | 46% off list |
| 500 – 999 | $8.29 | 48% off list |
| 1,000+ | $7.98 | 50% off list |
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Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $9.89 (38% off list); 100 to 249 copies, $9.25 (42% off list); 250 to 499 copies, $8.61 (46% off list); 500 to 999 copies, $8.29 (48% off list); 1,000+ copies, $7.98 (50% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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