Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best
From $15.93 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $13.23 at 1,000+
Total $398.25
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BookPal × TalezoNourishing Menopause
From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh, relatable guide to perimenopause and menopause, packed with practical, research-based nutrition and lifestyle strategies for those experiencing these stages in life.
With forewords by Dr. Carrie Jones and Dr. James A. Simon
The conversation about menopause is everywhere, but the information is often overwhelming and it can be difficult to know how best to support your own health, particularly in the areas of nutrition and lifestyle. What does healthy eating look like at this stage of life? What choices can you make to improve your mental health? And what about sleep?
Andrea Donsky, a registered holistic nutritionist of more than twenty years and a published menopause researcher, brings her experience to the topic of perimenopause and menopause, teaching you how to take charge of your own well-being with simple, straightforward changes to your lifestyle. In this book, she covers:
- All the menopause symptoms you may already know about—and many you may not!
- The best nutrition choices to support your changing body.
- Key vitamins and minerals that supplement a healthy, balanced diet and help with symptom relief
- Tips for optimizing sleep, exercise, mindset, and stress management
- Easy recipes and meal plans that support a healthy lifestyle
- And so much more!
From the engaging and accessible voice of an active and trusted advocate in this space, Nourishing Menopause is the go-to book for women who are approaching perimenopause and those already in perimenopause and menopause—and all the years beyond.
This is a guidebook for the rest of your life.
Details
- Publisher
- Simon & Schuster
- Author
- Andrea Donsky
- Format
- Hardcover
- Published
- May 5, 2026
- ISBN-13
- 9781668061541
- ISBN-10
- 1668061546
- Pages
- 384
- Carton quantity
- 20 copies
Nourishing Menopause for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $15.93 | 41% off list |
| 100 – 249 | $15.12 | 44% off list |
| 250 – 499 | $14.31 | 47% off list |
| 500 – 999 | $13.77 | 49% off list |
| 1,000+ | $13.23 | 51% off list |
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BookPal sells Nourishing Menopause in quantity. At 100 copies the price is $15.12 a copy, against a list price of $27.00, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
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What does Nourishing Menopause cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $15.93 (41% off list); 100 to 249 copies, $15.12 (44% off list); 250 to 499 copies, $14.31 (47% off list); 500 to 999 copies, $13.77 (49% off list); 1,000+ copies, $13.23 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
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