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Pre-order Releases Dec 1, 2026

Hardcover

One-Minute Wellness: Sleep (One-Minute Wellness #1)

by Gemma Barder

From $10.26 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $9.09 at 1,000+

192 pages Michael O'Mara Books Ltd ISBN 9781789299526
One-Minute Wellness: Sleep (One-Minute Wellness #1)
Ships on release · Dec 1 Releases Tuesday, December 1, 2026. Pre-order now: your copies ship on release and usually arrive around the release date.

Volume pricing

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Applied automatically in your cart. No code needed.

About the book

One-Minute Wellness

Fall into a peaceful sleep, one page, one thought, one minute at a time.

One-Minute Wellness: Sleep is a soothing reminder that rest is not a luxury but a requirement. In a world that glorifies productivity, this book offers small, gentle ways to let the body and mind unwind. Each one-minute entry is a pocket of calm: soft rituals, simple reflections, and quiet shifts that help you ease into stillness.

No long routines. No must-do wind-downs. Just short, reassuring moments designed to slow your breathing, settle your thoughts, and prepare you for genuine rest. Whether you’re struggling to fall asleep, recovering from burnout, or learning to rest without guilt, this book invites you to pause.

It is a gentle reminder: you don’t have to earn rest. You’re allowed to stop. Take this opportunity to find a space for relaxation and calm for just one minute at the end of your day.

Also Available:

  • 9781789299533 One-Minute Wellness: Health Hacks
  • 9781789299274 One-Minute Wellness: Self-Care
  • 9781789299267 One-Minute Wellness: Mindful Living



Details

Publisher
Michael O'Mara Books Ltd
Author
Gemma Barder
Format
Hardcover
Release date
Dec 1, 2026
ISBN-13
9781789299526
ISBN-10
1789299527
Pages
192
Carton quantity
64 copies

Who it's for

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Before release day

Need them before Dec 1?

Books ship on release and usually arrive around the release date. Early delivery is common, and we arrange it often. It needs the publisher’s OK, so tell us why you need them early and we’ll make the request for you.

  1. Tell us the date and the reasonA class unit, an event, a program launch: one line is enough.
  2. We ask the publisherWe make the request on your behalf. It’s a routine part of what we do.
  3. We confirm with youYour specialist confirms the date by email before anything ships.

Your order panel turns into the quote request with this date filled in. It asks the reason, so we can make the request. We’ll ask the publisher and confirm.

Buying for a group

One-Minute Wellness for groups: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $10.26 21% off list
100 – 249 $9.87 24% off list
250 – 499 $9.74 25% off list
500 – 999 $9.35 28% off list
1,000+ $9.09 30% off list

Where can I buy 100 copies of One-Minute Wellness?

BookPal sells One-Minute Wellness in quantity. At 100 copies the price is $9.87 a copy, against a list price of $12.99, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.

  • New books only, straight from the publisher
  • Volume prices apply automatically in the cart, with no code needed
  • Order at least 10 business days before you need the books (11 from mid-November through December)

Ask a specialist about a larger or mixed order

What does One-Minute Wellness cost when I buy for a group?

Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $10.26 (21% off list); 100 to 249 copies, $9.87 (24% off list); 250 to 499 copies, $9.74 (25% off list); 500 to 999 copies, $9.35 (28% off list); 1,000+ copies, $9.09 (30% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.

How fast can I get copies of One-Minute Wellness?

This title is not released yet. Pre-orders ship when it is, currently scheduled for December 1, 2026. Need them by a specific date? Request a quote and we'll confirm timing before you pay.

Can you ship to several locations or people's homes?

Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.

Can I get a formal quote for approval before ordering?

Yes. Request a quote and we'll send a PDF you can forward for approval.

Do you accept purchase orders and tax-exempt orders?

Yes. We accept purchase orders upon approval, as well as cards, PayPal, ACH, wire transfers and checks. BookPal is a tax-exempt supplier in all 50 states. See purchase orders and sales tax exemption.

What if I find a lower price?

Send us the link. We match prices from other booksellers and distributors on a new copy in the same edition, available to ship in the quantity you need. Clearance sales and pricing errors are the exception, and we'll tell you quickly if that's the case. Start a price match.

More than a box of books

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One-Minute Wellness: Sleep (One-Minute Wellness #1)
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