Overview
Now you can achieve optimum health.In this groundbreaking book, Dr. Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine. As a leading cardiologist and psychotherapist, Dr. Sinatra is a uniquely qualified expert in the field. Dr. Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.
Eight simple rules for optimum health--they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10: a miracle vitamin for heart health
A natural approach to healing arthritis
Dr. Sinatra's natural cholesterol-lowering formula
Recipes for preventive medicine
Dr. Sinatra's antiaging prescription
And much more!
The book, Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind [Bulk, Wholesale, Quantity] ISBN#9780553379228 in Paperback by Stephen T. Sinatra may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.
Details
Format:
Paperback
Publication Date:
06/01/1998
ISBN-10:
0553379224
ISBN-13:
9780553379228
Pages:
352
Publisher:
Random House Publishing Group
