Overcoming Anger: When Anger Helps And When It Hurts [9780859697132]

Name: Overcoming Anger: When Anger Helps And When It Hurts [9780859697132]
SKU: 9780859697132
Availability: InStock

Author: Windy Dryden

Paperback

SKU: 9780859697132

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Quantity	Price	Savings
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Format Lightweight and affordable. Perfect for student groups and classrooms, and a versatile option for corporate trainings, team reads, or large-scale events.

Paperback

Price $14.99

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Overview

Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you.

The book, Overcoming Anger: When Anger Helps And When It Hurts [Bulk, Wholesale, Quantity] ISBN#9780859697132 in Paperback by Windy Dryden may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Author:

Windy Dryden

Format:

Paperback

Publication Date:

02/29/1996

ISBN-10:

0859697134

ISBN-13:

9780859697132

Pages:

224

Publisher:

John Murray Press

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