Overcoming Overwhelm: Dismantle Your Stress from the Inside Out
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BookPal × TalezoOvercoming Overwhelm
A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your Life
Do more. Be more. Try harder.
It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing.
With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative.
"You don't need new ways to manage your stress," teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place."
Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps:
Step 1) Find Your True North. Clarify what is truly important to you. Who do you want to be, how do you want to feel, and what do you want your day-to-day life to look like?
Step 2) Establish Your Foundation. Identify what roadblocks may get in your way of making the changes that will help you live the life of ease you crave. You’ll make a plan for assembling a team that can help you reach your goals, and you'll fortify your mindset to prepare for success.
Step 3) Take Your Overwhelm Inventory. Determine your unique causes of stress (some obvious, and many that will surprise you) in your physical surroundings, health, habits, relationships, thinking patterns, and more.
Step 4) Create and Launch Your Personal Plan. Start making the targeted changes that will help you rid your life of overwhelm and radically improve your well-being on all levels—body, mind, and spirit.
For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.
Details
- Publisher
- St. Martin's Publishing Group
- Author
- Samantha Brody, ND
- Language
- English
- Format
- Paperback
- Published
- Jan 1, 2019
- Pages
- 240
- Reading Level
- Adult
- ISBN-13
- 9781683641612
- ISBN-10
- 1683641612
- Carton quantity
- 30 copies
Overcoming Overwhelm for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 20 – 99 | $10.77 | 40% off list |
| 100 – 249 | $10.41 | 42% off list |
| 250 – 499 | $9.51 | 47% off list |
| 500 – 999 | $9.15 | 49% off list |
| 1,000+ | $8.80 | 51% off list |
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Where can I buy 100 copies of Overcoming Overwhelm?
BookPal sells Overcoming Overwhelm in quantity. At 100 copies the price is $10.41 a copy, against a list price of $17.95, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
- New books only, straight from the publisher
- Volume prices apply automatically in the cart, with no code needed
- Order at least 10 business days before you need the books (11 from mid-November through December)
What does Overcoming Overwhelm cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 20 to 99 copies, $10.77 (40% off list); 100 to 249 copies, $10.41 (42% off list); 250 to 499 copies, $9.51 (47% off list); 500 to 999 copies, $9.15 (49% off list); 1,000+ copies, $8.80 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of Overcoming Overwhelm?
Arriving in 4-10 business days. Need them by a specific date? Request a quote and we'll confirm timing before you pay.
Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
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Yes. We accept purchase orders upon approval, as well as cards, PayPal, ACH, wire transfers and checks. BookPal is a tax-exempt supplier in all 50 states. See purchase orders and sales tax exemption.
What if I find a lower price?
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