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Own It.: Make Your Anxiety Work for You
Paperback

Own It.: Make Your Anxiety Work for You

by Caroline Foran

Paperback · 272 pages The Experiment · 2019

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Paperbackfrom $8.98
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About the book

Own It.

Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.

In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:
  • A panic attack rescue guide
  • The Assess & Address technique (how to get to the root of the problem)
  • The brain chemistry behind anxiety (and how to outsmart it)
  • How to break down the negativity bias.
Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety—and own it!

The book, Own It.: Make Your Anxiety Work for You [Bulk, Wholesale, Quantity] ISBN#9781615195619 in Paperback by Caroline Foran may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.

Details

Publisher
The Experiment
Author
Caroline Foran
Format
Paperback
Published
Apr 2, 2019
ISBN-13
9781615195619
ISBN-10
1615195610
Pages
272
Carton quantity
48 copies
Buying for a group

Own It. in bulk: pricing

Volume pricing applies automatically in your cart. No codes, no account needed.

CopiesPrice per copyYou save
25 – 99 $11.19 34% off list
100 – 249 $10.51 38% off list
250 – 499 $9.83 42% off list
500 – 999 $9.15 46% off list
1,000+ $8.98 47% off list
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