Own Your Calm: A Guided Journal for Overcoming Anxiety
by Jo Usmar
From $10.61 / copy at 25+ copies; lower per-copy prices at higher quantities (see Volume pricing) As low as $8.82 at 1,000+
Total $265.25
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BookPal × TalezoOwn Your Calm
A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stresses
This full-color illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.
Organized into thematic chapters such as Getting to Know Anxiety, Mind Over Matter, and Own Your Future Calm, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to tune out the noise of the world and tune back into themselves.
It’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world.
Details
- Publisher
- Harry N. Abrams
- Author
- Jo Usmar
- Format
- Paperback
- Published
- Mar 17, 2026
- ISBN-13
- 9781419786327
- ISBN-10
- 1419786326
- Pages
- 208
- Carton quantity
- 20 copies
Own Your Calm for groups: pricing
Volume pricing applies automatically in your cart. No codes, no account needed.
| Copies | Price per copy | You save |
|---|---|---|
| 25 – 99 | $10.61 | 41% off list |
| 100 – 249 | $10.07 | 44% off list |
| 250 – 499 | $9.53 | 47% off list |
| 500 – 999 | $9.17 | 49% off list |
| 1,000+ | $8.82 | 51% off list |
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Where can I buy 100 copies of Own Your Calm?
BookPal sells Own Your Calm in quantity. At 100 copies the price is $10.07 a copy, against a list price of $17.99, and the cart applies the volume tier automatically. Free shipping on most orders over $95 in the contiguous US. A specialist can quote a larger or mixed order.
- New books only, straight from the publisher
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What does Own Your Calm cost when I buy for a group?
Volume pricing applies automatically in your cart, with no code needed. Price per copy: 25 to 99 copies, $10.61 (41% off list); 100 to 249 copies, $10.07 (44% off list); 250 to 499 copies, $9.53 (47% off list); 500 to 999 copies, $9.17 (49% off list); 1,000+ copies, $8.82 (51% off list). Need a different quantity, or a quote to forward for approval? Ask a specialist and we will confirm pricing before you pay.
How fast can I get copies of Own Your Calm?
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Can you ship to several locations or people's homes?
Yes. We ship group orders to one address, to multiple sites, or to individual recipients, in the US and internationally. See fulfillment options.
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